How to Stop Being the ‘One-Minute Man’

Premature ejaculation is a problem for many, but this is a fact that does not bring much consolation. Many have the idea the premature ejaculation is a tragic downfall, and brings frustration to the relationship.

A couple engaging in foreplay

You don’t have to be in your twenties to experience premature ejaculation – it targets men of all age, and it wrecks the confidence bringing less satisfaction and more anxiety in the sexual act. You want to make sex more pleasurable for both you and your partner but you don’t know how?

There are many tips on how to boost your sexual stamina, and although every single one does not have to be your cup of tea, you may find some of them to be the proper solution for your problem.

Masturbate, masturbate, masturbate

While you masturbate, try to envision your partner’s orgasm instead of your own. Take your time and work those minutes: try to make it last longer each time.

Even when you get to that point of no return, do not let yourself finish until you’ve made the time mark.


This is a perfect tip for that point of no return we’ve talked about previously. When you think you are about to ‘pop’ stop and put a gentle pressure bellow the head of your penis. The pressure will focus on the urethra, which is the tube along the underside of the penis. This technique actually pushes all the blood out of your penis, which in return decreases the urge to ejaculate and relieves the sexual tension.

This is method recommended by experts in the field, and should deliver good results.

Find your Weakness

The sexual act evolves in stages, from excitement to resolution. You should concentrate on the phases of reaching your peak and orgasm.
The fact of the matter is that you need to slow down and be able to recognize that point of no return. Try establishing a scale of 1-10 and measure your sexual excitement. Do not go above 7.

Exercise or Sexercise?

Did you know that there are Kegels for men too?

These exercises are intended to strengthen the muscles on the pelvic floor, which will certainly do goodto your sexual timing. Kegels for men are consisted of exercise in stopping the flow or urine when peeing, doing cycles of repeated start-stop.

Stressed out man as woman sleeps

Try to do them with a full bladder. Once you get into the routine you can practice them anywhere: in the gym, in your car or at the office. The stronger pelvic muscles are really a great help to get you out of the point of no return.

Tease your Partner

Thrusting vigorously is not the only way to enjoy sex. Tease your partner, press the head of the penis to her vagina, find the G-spot which will give her an ecstasy, and bring down the sexual tension for you. Sex will be longer and more pleasurable for both of you.

Treat your Lady Properly

Try to keep your woman happy. Invest in a longer foreplay, which will certainly boost the pleasure. Women can have multiple orgasms. Bringing her to the first one, it will relieve some of that sexual tension and boost your confidence.


Try the Kama Sutra. Kama Sutra features lots of techniques to delay your premature ejaculation. One of them is to start slowly and work steadily to increase the speed.

When you feel that premature ejaculation kicking in, pause for a while, until you get in control of yourself again.

When you’ve succeeded, you may start the process once again.


Try to think of something else and not your problem. It is an old tip, and we are not asking you to think of the bills that have to be paid, but a simple shift of thinking that will put you away from the debilitating mindset which is also a great contributor to the problem.

Satisfied couple lie together

Try to think of yourself in a more positive and confident inner voice. No technique will ever help you if you stay convinced that you will disappoint your partner.

Switch Between Positions

Different sexual positions create different types of pleasure. When you have reached your peak with one, don’t hesitate to ask your partner to switch positions. Some will do better for her, and also help you last longer.

The 7 and 9 Method

This technique is simple – you do 7 fast in and out strokes, followed by 9 slower ones. Create a rhythm and switch between the cycles. This technique is good for your partner too – this rhythm worked well for her stimulation too.

Asking an Escort

Another option is to spend some time with one of the Edinburgh escorts. They have met people many different types of people, so will surely be able to give you a few pointers over a booking.

To conclude, for every problem there is a solution, in this case multiple solutions. You may opt to try every single one, and then stick with those that suit you best and give optimal results.

Martin Ward
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Martin Ward

Martin Ward is a well respected editor and writer with over five years experience in the adult industry. After stints in the Escort Advertising call centre and on the escort forum, he moved into the site editor position around three years ago.

Since then, he has specialised in articles on the battle for equal rights for sex workers, sexual health, as well as bringing the readers fun news from around the world. He also has a major interest in LGBT rights, and is an active campaigner in this field.

When he isn't fighting the good fight, he enjoys spending time with his girlfriend, and young daughter. He also enjoys reading and taking long walks.
Martin Ward
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