Looking for a way to spice up your sex life? Believe it or not; exercise could be the answer. The following exercises will improve your sexual performance and strengthen the muscles you need to keep going for longer. However, working out not only increases your sexual endurance, it also increases the amount of testosterone you produce, and this will undoubtedly boost your desire and ultimately improve your performance. So what are you waiting for? Get moving!
Improving your Thrust
There are a number of exercises you can do to improve your thrusting. Strengthening your core will result in a controlled thrust, and this can drastically improve how sex feels for both you and your partner. If you have weak core muscles, you simply won’t have the strength and power to maintain your thrust, which can result in the occasional random and awkward movement. Start by performing a couple of these exercises twice a week, and as your core strengthens add in more repetitions.
1) The Plank
Lie face down on a floor mat. Placing your weight on your toes and forearms, slowly raise your body off the ground. Make sure your shoulders are parallel to the floor, your stomach is tight and that your back isn’t arched. To begin with, try to hold this position for 30 seconds. As you strengthen, try to hold the position for longer.
2) Swiss Ball Crunches
Using a Swiss ball is great for core training; ask your local gym instructor for more exercises to try out on these. Position the small of your back on the ball. As you would with regular crunches, place your hands behind your head and slowly raise your upper body. Return to the starting position and repeat 10 times. To begin with try 3 sets of 10 and increase your reps each week.
3) Leg Raises
Lie down on your back on a mat. Keeping your legs straight, lift them until they are at a 90º angle with the floor and hold for 5 seconds. Slowly return your legs to the starting position, without letting them touch the floor, and repeat. To prevent pain in your lower back, keep your lower back pressed flat against the mat.
Improve your Stamina
A lack of stamina can kill sex in seconds. If you burn out after 10 minutes, it will be hard to achieve those multiple orgasms she desires. The best way to beat this problem is to perform a mixture of quick cardio exercises. Don’t spend all day on the treadmill; otherwise you won’t have any energy when it comes to having sex! Instead, perform sprints once or twice a week in addition to your weight workouts – and soon enough, you will have the stamina to keep going all night long!
1) HIIT Sprints
Whether it’s on a treadmill or bike, set it at an all-out pace for 60 seconds and go as hard as you can for that amount of time. If you struggle with 60 seconds, start with 30 and increase as your stamina improves. After your time is up, back off to a gentle pace for 2 minutes. Repeat this process 6 to 10 times. This type of exercise has been proven to increase your endurance more quickly than running for an hour on a treadmill.
Improve the Missionary Position
Through strengthening your chest, shoulders and triceps, you will increase your ability to hold yourself up and over your woman for a prolonged period of time. For her, this means you won’t have to periodically rest all of your weight on her. For you, you will spend less time focusing on the pain in your arms and shoulders, and more time on pleasing her.
1) Push-ups
If you find push-ups easy, increase the difficulty through adding variations; such as one hand push-ups.
2) Bench Press
Perform the flat bench press with free weights, varying the width of your hand positioning to also work your triceps.
Improve the Woman-on-Top Position
We often make the mistake of letting our partner do all the work when she’s on top. Sure, having her in control is fun, but using your glute muscles to raise and lower your pelvis will double the intensity. For something a little different, ask her to stay still while you do this action alone. By doing this, you will both experience a new sense of deepness that will tip you both over the edge. Incorporate some of these exercises into your weekly workout and you will have the muscular strength to accomplish this.
1) Squats
To begin, place a barbell across your shoulders. Bend at the knees and squat as low as you can go; try to keep you back as straight as possible at all times. Leaning forward a little is normal, as it helps maintain balance. However, make sure you do not arch or hunch your back. Return to a standing position, and repeat.
2) Deadlifts
Stand with your feet slightly wider than shoulder-width apart. Keeping your knees slightly bent, bend over and grab your barbell with both hands. Focus on engaging your glute muscles and lift the barbell until you are standing upright. As with the squats, keep your back as straight as possible at all times. Return to a standing position, and repeat.
3) Lunges
Hold a pair of dumbbells and take a large step forward. Slowly lower yourself until your front leg is at a 90º angle with the floor. Return to your standing position and repeat the motion with the opposite foot. Start with 3 reps of 15 and increase the reps as your progress.
Going to the gym has been proven to make you feel better, but you’ll be amazed at how it can affect how you feel when you’re having sex. Better stamina and more strength will not increase your confidence in the bedroom, but your orgasms will intensify too. Working out in general is an excellent way to keep your libido healthy, and is sure to rev up your performance in the bedroom. Looking for other ways to spice up your sex life? Invite one of the gorgeous Falkirk escorts for a drink. These ladies have plenty of experience, and are more than happy to share some tips over a few glasses of wine.
Since then, he has specialised in articles on the battle for equal rights for sex workers, sexual health, as well as bringing the readers fun news from around the world. He also has a major interest in LGBT rights, and is an active campaigner in this field.
When he isn't fighting the good fight, he enjoys spending time with his girlfriend, and young daughter. He also enjoys reading and taking long walks.
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